Where Food Cravings Come From – And How to Make Them Stop

Tired of fighting food cravings?! There's a way to get those gremlins to quiet down, without locking yourself in the closet or hurting your jaw by chewing a pack of gum. It starts at the source…

During this 60-minute session, you'll learn:

• What your food cravings are trying to tell you
• How to stop letting food cravings derail your day
• How to easily say NO to foods that make you feel regretful when you eat them, without feeling deprived
• Plus Q&A

The Top 5 Emotions that Drive Emotional Eating and How to Heal Them

Do bumps in the road send you straight to the kitchen to eat something sweet so you can calm down? Do you indulge in nighttime eating to de-stress after a long, tiring day? Learn the top emotions to watch for when life’s in session, and how to keep them from driving you to eat.

During this 60-minute session, you'll learn:

• Why you eat when you’re not hungry, even when you know better
• How to deal with troubling emotions before they deal with you (think binging)
• Simple ways to feel more emotionally balanced, so you’re not susceptible to food temptations
• Plus Q&A

3 Secrets to Stop Self-Sabotage So You Can Finally Reach Your best weight

There’s nothing more frustrating than working for weeks to slim down, only to reverse the progress you’ve made - with a binge…or two. Stay on course with these tips and lean into a new relationship with food, and with your body.

During this 60-minute session, you'll learn:

• Why self-sabotage happens, and 5 sure-fire ways to safeguard against it
• 3 super-sneaky thoughts that derail your resolve every time, and how to catch them early
• How to finally heal the hidden beliefs that cause self-sabotage so you can live in freedom
• Plus Q&A