Meet Tricia

Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker and Emotional Eating Expert.

Tricia has successfully helped thousands of people heal their relationship with food.

Born and raised in Concord, Massachusetts, Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. After years of experimentation with 12-step programs, therapy and self-help books, Tricia finally hit a spiritual and emotional bottom.

Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with spiritual healer who helped her recognize and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love and improved self-esteem, Tricia was able to stop drinking and overeating. She has maintained a fifty-pound weight loss for over 30 years now.

Tricia has spent the past three decades studying the addictive personality, and shares her findings in programs, workshops and retreats online. Many doctors, psychologists and other health practitioners benefit from her insight about what drives people to overeat and how to stop.

Tricia’s bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now, is available through Amazon.

Check out Tricia in the Media

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Tricia has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA and Discovery Health.

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Get Tricia’s Book

Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now

98% of all diets fail because they don’t address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food.