This will be an honest and nourishing conversation…I will be sharing my own spiritual (and healing) journey and we will explore together how spirituality affects our experience around food. No matter what your beliefs are, join us. If you are seeking a deeper spiritual connection, and wanting God’s help with your struggles with food, I hope you’ll be a part of this powerful conversation.
Tricia has this unique ability of imparting wisdom in the most light-hearted of ways.
I finally have a blueprint for healing my relationship with food, and with myself. Thanks to Tricia and Heal Your Hunger, I’ve lost over 100 pounds, without dieting.
Tricia and the Heal Your Hunger program saved my life. I am no longer diabetic and I’m happier than I’ve ever been.
As a chiropractor, I knew diets weren’t the answer, but I didn’t have an alternative until I met Tricia. I’ve lost over 50 pounds, but more importantly, I feel great about me.
For years, all I could think about was food: where am I going to get my favorite goodies? How can I satisfy this craving for chocolate? Does the store have the ice cream I want? How am I going to eat the rest of this cake without anyone knowing it was me? Where can I go to eat – and not be interrupted?
Then, after my binge, these thoughts would come…
There was a time when I had to fight with my weight constantly (50 extra pounds). It seems like I was always on a diet, always trying to be “good”; but as soon as I lost some weight, my cravings for my favorite foods would get the best of me, and I’d blow it. I’d go right back to my same pattern of binging and hating myself for it.
And believe me, I tried everything to stop overeating…diets, exercise programs, fasting, self-help books, therapy (even eating disorders therapy), 12-step programs, making pacts with friends…nothing worked for me long-term. I was so frustrated. And I felt hopeless.
Friends, family and professionals told me things that should have helped, but they didn’t. Things like:
These suggestions didn’t help. They came from well-meaning people that didn’t understand the struggle I had, and how this problem consumed me. And I wasn’t about to admit it, either. I was so ashamed of being this way. I was demoralized by the sneaky and desperate things I did with food, and the ways I tried to combat my weight. The number on the scale was going up, in spite of all my best efforts.
Thankfully, I finally found a solution. And it had nothing to do with crazy diets or impossible exercise programs; it had nothing to do with food plans or scales. It was a way to make peace with food, and with myself, so I could finally love my body, love my food and love my life.
I have been blessed to guide 1,000 women through my step-by-step process to overcome their struggles with food and weight. Women have lost weight without ever focusing on weight loss.
I want to show you how.
For the first time, I am going to share my step-by-step formula for freedom from emotional eating.