I had an experience the other day that ate my lunch. Turned me inside out and upside down. I was kicking myself for this one, and the feelings were so strong, they could have sent me straight to the kitchen for some more self-flagellation in the form of a binge. Here I talk about what I did and how I handled the enormous feelings I had on account of it. Every day we have strong feeling and can choose to eat…or face them. Here’s how.