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August 14, 2018

Ep141: Help for Your Noisy Head

Is your mind under attack with negative messages, making you feel constantly overwhelmed and defeated? I know mine is, at times. In this episode I share about a recent shift in my thinking that changed everything for me. This one tool I used can work for you, anytime, anywhere.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!