May 18-20th | starting in
Online event (+ In-Person Event)
Make Peace with Food
Love Your Body. Love Your Food. Love Your Life.
Are you ready to get off the diet roller coaster for good and finally feel great in your body
We’re talking true freedom, no more crazy diets or impossible exercise programs.
This is possible for you, now!
Does any of this sound like you?
- You’re tired of beating yourself up because you binged...again.
- You have a love-hate relationship with food.
- You feel like you’re always fighting your weight and can’t find any peace.
- You’ve been at war with your body for as long as you can remember.
- Before you finish eating one thing, are you already thinking about what you’re going to eat next.
- You think about food, 24/7.
- Lacking self-confidence at work and in the bedroom
- Your weight holds you back from being active and living your dreams.
I understand the struggle
because I’ve been there too.
Here’s all that’s included in this LIVE 3-day Event:
A Retreat-Like Experience: Reset and rejuvenate – like a spa getaway for the body and soul.
Transformational Coaching: Find out what’s holding you back from your health and weight loss goals.
Make Peace With Food Workbook: Handouts, worksheets, checklists, journaling exercises and more...
Cooking Demo:
Love your food without feeling deprived with these simple, healthy, delicious meals.
Uplifting Connections: No judgement here! Get inspired by other women who understand what you're going through.
Movement Sessions: Move and feel great in your body
Food Freedom Blueprint: Step-by-step action guide to stop emotional eating.
8 LIVE Interactive Sessions
Learn, laugh and heal as you connect REAL-TIME with other heart-centered souls.
Join In-Person or Online
Join us live!
The Make Peace With Food Event will be hosted at (inserted address).
See agenda below for daily start times.
Join us Online
If you’re unable to make the in-person sessions, don’t worry, you won’t miss out!
See agenda below for daily start times.
The Agenda
Thursday, May 18th
Day 1
Session One: 10-12:30 PT
Your Relationship with Food
VIP Reception: 12:30-1:30
Session Two: 1:30-4:45pm PT
From Diet Track to Success Track
Session Three: 4:45pm – 5pm PT
Learn to Meditate
Live Meditation
Session Four: 5-6pm PT
Love Your Food LIVE Cooking Demo
Friday, May 19th
Day 2
Session One: 10-12:30 PT
Love Your Body
Lunch: 12:30-1:30
Session Two: 1:30-5:00pm PT
Your Freedom Journey
Session Three: 5-6pm PT
Fireside Chat with Tricia Q/A
saturday, May 20th
Day 3
Session One: 10-12:30 PT
Love Your Life
Lunch: 12:30-1:30
Session Two: 1:30-4pm PT
Your Food Freedom Blueprint
Meet our Host and Speakers
Debra Atkinson
Movement Expert
Name Surname
Cooking Demo
Name Surname
Learn more
Name Surname
Learn more
Just imagine...
- Feeling in control around food.
- Feeling calm and able to say “no” to foods that don’t nourish your body.
- Loving your body.
- Having more energy and time to be with your family.
- Waking up feeling refreshed and energized.
- Having space in your brain to be present with loved ones.
- Having the freedom to do anything you feel like doing, without your weight holding you back.
What this event is NOT:
- It’s NOT an online summit
- It’s not another webinar, Facebook Live or Zoom call that leaves you craving real, useful information that will work.
- A boring talking-head lecture of what you should and should not eat for weight loss.
What this event IS:
- An exciting, informative, interactive, online EXPERIENCE.
- A retreat environment, packed with practical strategies you can start to use RIGHT AWAY
- A unique combination of interactive learning sessions, small group break-outs, cooking demo and collaborative, experiential learning.
- A chance to reset and leave as the amazing woman you want to be
My Story
For years, all I could think about was food.
There was a time when I had to fight with my weight constantly.. It seems like I was always on a diet, always trying to be “good”; but as soon as I lost some weight, my cravings for my favorite foods would get the best of me. I’d go right back to my same pattern of binging and hating myself for it.
I tried everything to stop overeating…diets, exercise programs, fasting, self-help books, therapy, 12-step programs, making pacts with friends…nothing worked for me long-term. I was so frustrated, and I felt hopeless.
Thankfully, I finally found a solution. And it had nothing to do with crazy diets or impossible exercise programs; it had nothing to do with food plans or scales. It was a way to make peace with food, and with myself, so I could finally love my body, love my food and love my life.
Register for this retreat to learn how YOU can create this change.
