Virtual (AND In-Person) Retreat

Make Peace with Food

Love Your Body. Love Your Food. Love Your Life.

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Are you ready to get off the diet roller coaster for good and finally feel great in your body?

We’re talking true freedom, no more crazy diets or impossible exercise programs.

This is possible for you, now!

Does any of this sound like you?

I understand the struggle

because I’ve been there too.

Welcome to a one-of-a-kind experience where you can…

  • Experience the deeper healing you’ve been craving, so you can finally have freedom around food.
  • Learn Tricia’s best tips to calm your racing mind and obsessive food thoughts.
  • Overcome the lies and obstacles holding you back from success, with step-by-step guidance.
  • Understand the mindset shifts you can make to stop self-sabotage and finally meet your health goals.
  • Receive guidance and direction on how to set boundaries on your time and finally making yourself a priority.
  • Connect with other heart-centered women and build a supportive network with others who share your passion for real change.
  • Engage in interactive, experiential learning with TEDx speaker and Emotional Eating Expert, Tricia Nelson.
  • Discover new ways to move your body that are gentle and fun (yes, it’s possible!).
  • Receive advice from our resident health coach and chef for how to nourish your body with yummy foods.
  • Take home tangible tools and resources to kickstart your personal transformation so you can finally experience self-love.

From our clients...

Tricia has this unique ability of imparting wisdom in the most light-hearted of ways.

I finally have a blueprint for healing my relationship with food, and with myself. Thanks to Tricia and Heal Your Hunger, I’ve lost over 100 pounds, without dieting.

Tricia and the Heal Your Hunger program saved my life. I am no longer diabetic and I’m happier than I’ve ever been.

As a chiropractor, I knew diets weren’t the answer, but I didn’t have an alternative until I met Tricia. I’ve lost over 50 pounds, but more importantly, I feel great about me.

Here’s all that’s included in this Virtual (& In-Person) 3-day Event:

A Retreat-Like Experience: Reset and rejuvenate – like a spa getaway for the body and soul.

Transformational Coaching: Find out what’s holding you back from your health and weight loss goals.

Make Peace With Food Workbook: Handouts, worksheets, checklists, journaling exercises and more...

Cooking Demo:
Love your food without feeling deprived with these simple, healthy, delicious meals.

Uplifting Connections: No judgement here! Get inspired by other women who understand what you're going through.

Movement Sessions: Move and feel great in your body.

Food Freedom Blueprint: Step-by-step action guide to stop emotional eating.

8 LIVE Interactive Sessions
Learn, laugh and heal as you connect REAL-TIME with other heart-centered souls.

The Agenda

Thursday, May 18th

Day 1

Session One: 10-12:30pm PT
Your Relationship with Food


Session Two: 1:30-4:45pm PT
From Diet Track to Success Track

Session Three: 4:30– 5:15pm PT
Meditation Instruction & Practice

Session Four: 5:15-6:15pm PT
Love Your Food LIVE Cooking Demo

Dinner (In-Person): 6:30pm PT

Friday, May 19th

Day 2

Session One: 10-12:30pm PT
Love Your Body

Lunch & VIP Connection:

Session Two: 1:30-4:00pm PT
Your Freedom Journey

Session Three: 4:00pm-4:30pm PT
Claiming Your Calm Group Meditation

Session Four: 5:00-6:00pm PT
Fireside Chat and Q/A with Tricia

Dinner (In-Person): 6:15pm-7:00pm PT

Friday Night Dance Party (In-person)! 7:00pm PT

saturday, May 20th

Day 3

Session One: 10-12:30pm PT
Love Your Life

Lunch & VIP Connection:

Session Two: 1:30-4pm PT
Your Food Freedom Blueprint

Session Three: 4:00 – 4:30pm PT
Closing Celebration

Sorry this event is closed. Be the first to know about future events.

Join Online or In-Person

Join us Online

This is a powerful, virtual event that will give you connection and transformation, no matter where are you in the world.



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Join us In Los Angeles!

The Make Peace With Food Event will be hosted in West Los Angeles. Join Tricia in-person for a unique and transformational experience.



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Meet our Host and Speakers

Tricia Nelson

Heal Your Hunger

Chef Shawn Borup

Show Me Healthy Living

Dana Dharma Devi

Clarity Breathwork

Ashanna Solaris

Clarity Breathwork

Debra Atkinson

Flipping 50

Kim Hamer


Just imagine...

  • Feeling in control around food.
  • Feeling calm and able to say “no” to foods that don’t nourish your body.
  • Loving your body.
  • Having more energy and time to be with your family.
  • Waking up feeling refreshed and energized.
  • Having space in your brain to be present with loved ones.
  • Having the freedom to do anything you feel like doing, without your weight holding you back.

What this event is NOT:

What this event IS:

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My Story

For years, all I could think about was food: where am I going to get my favorite goodies? How can I satisfy this craving for chocolate? Does the store have the ice cream I want? How am I going to eat the rest of this cake without anyone knowing it was me? Where can I go to eat – and not be interrupted?

Then, after my binge, these thoughts would come…

  • What have I done to myself?
  • Look at me, I’m so fat.
  • I can’t believe I keep doing this.
  • If anyone knew how much I ate, they would be disgusted.
  • I am disgusted.
  • I can’t stop this madness…

There was a time when I had to fight with my weight constantly (50 extra pounds). It seems like I was always on a diet, always trying to be “good”; but as soon as I lost some weight, my cravings for my favorite foods would get the best of me, and I’d blow it. I’d go right back to my same pattern of binging and hating myself for it.

And believe me, I tried everything to stop overeating…diets, exercise programs, fasting, self-help books, therapy (even eating disorders therapy), 12-step programs, making pacts with friends…nothing worked for me long-term. I was so frustrated. And I felt hopeless.

Friends, family and professionals told me things that should have helped, but they didn’t. Things like:

  • “Just eat less and exercise more” (like I hadn’t thought of that)
  • “Try to moderate your sweets” (impossible for me to do)
  • “Just eat more mindfully” (But I was eating to escape my mind)
  • “Try intuitive eating” (problem is, I’d “intuit” that I should eat…all the time!)

These suggestions didn’t help. They came from well-meaning people that didn’t understand the struggle I had, and how this problem consumed me. And I wasn’t about to admit it, either. I was so ashamed of being this way. I was demoralized by the sneaky and desperate things I did with food, and the ways I tried to combat my weight. The number on the scale was going up, in spite of all my best efforts.

Thankfully, I finally found a solution. And it had nothing to do with crazy diets or impossible exercise programs; it had nothing to do with food plans or scales. It was a way to make peace with food, and with myself, so I could finally love my body, love my food and love my life.

I have been blessed to guide 1,000 women through my step-by-step process to overcome their struggles with food and weight. Women have lost weight without ever focusing on weight loss.

I want to show you how.

For the first time, I am going to share my step-by-step formula for freedom from emotional eating.

If you’re ready to get off the diet roller coaster ride for good, and experience true peace around food, join me. 

Sorry this event is closed. Be the first to know about future events.

Frequently Asked Questions

We do not plan to offer recordings of this event. The real transformational experience happens when you are attend LIVE. We suggest you give yourself the gift of being there for the full 3 days. Delegate anything you can. Freedom is waiting and you deserve this gift! We do understand that you might need to miss some parts here and there, but plan to attend as much of the retreat as possible.

We will be sharing details about the venue closer to the event. But it will be held in a beautiful and intimate location in Culver City.

For a full retreat-like experience we recommend you book a hotel room so you can have time to reflect and focus on your transformation. Our recommended hotel is the Marriott Courtyard hotel, which is 10-15 minutes from the event venue. You can reach the hotel directly to book at •(310) 484-7000 or find them here.

Yes! Tricia is always working on providing the best, most impactful content that will help you heal, and she will have new speakers you haven’t heard before. Not only that, but remember, transformation isn’t a “one and done” thing. Since it’s hard to take everything in during one event, even information you may have heard before will likely touch you at a deeper level when you are in this safe, transformational setting. 

Join Online or In-Person

Online Retreat

Tune in from anywhere in the world and experience a one-of-a-kind interactive, live, virtual retreat with Tricia.

  • At home online access to the 3 day immersive, live retreat
  • Live Q+A and Coaching with Tricia
  • Zoom breakouts so you can dive deep and make connections
  • Make Peace with Food Digital Workbook
  • Access to the most incredible (and safe) community
  • Personal connection with Tricia (like you’re in the room with her)
  • Bonus Zoom sessions with Tricia and Guest speakers
  • Connect with other like-minded individuals from around the world and build friendships for years to come!



In-Person Retreat

16 spots available. A once-in-a-lifetime opportunity to meet Tricia in-person and be part of her retreat experience for 3 whole days of fun, laughter and breakthroughs!

  • 3+ days of intimate learning with Tricia (capped at 50 attendees!)
  • Breakouts so you can to dive deep and make connections
  • Make Peace with Food Workbook 
  • Special Swag Gift bag
  • 5 Delicious meals provided – dine with your fellow attendees
  • Up close and personal moments with Tricia 
  • Exclusive Wrap Party with Tricia!
  • Connect in-person with other like-minded individuals and build friendships for years to come!



Only 16 seats available - register now

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