Tricia has this unique ability of imparting wisdom in the most light-hearted of ways.
I finally have a blueprint for healing my relationship with food, and with myself. Thanks to Tricia and Heal Your Hunger, I’ve lost over 100 pounds, without dieting.
Tricia and the Heal Your Hunger program saved my life. I am no longer diabetic and I’m happier than I’ve ever been.
As a chiropractor, I knew diets weren’t the answer, but I didn’t have an alternative until I met Tricia. I’ve lost over 50 pounds, but more importantly, I feel great about me.
Session One: 10-12:30pm PT
Your Relationship with Food
Lunch:
12:30-1:30pm PT
Session Two: 1:30-4:45pm PT
From Diet Track to Success Track
Session Three: 4:30– 5:15pm PT
Meditation Instruction & Practice
Session Four: 5:15-6:15pm PT
Love Your Food LIVE Cooking Demo
Dinner (In-Person): 6:30pm PT
Session One: 10-12:30pm PT
Love Your Body
Lunch & VIP Connection:
12:30-1:30pm PT
Session Two: 1:30-4:00pm PT
Your Freedom Journey
Session Three: 4:00pm-4:30pm PT
Claiming Your Calm Group Meditation
Session Four: 5:00-6:00pm PT
Fireside Chat and Q/A with Tricia
Dinner (In-Person): 6:15pm-7:00pm PT
Friday Night Dance Party (In-person)! 7:00pm PT
Session One: 10-12:30pm PT
Love Your Life
Lunch & VIP Connection:
12:30-1:30pm PT
Session Two: 1:30-4pm PT
Your Food Freedom Blueprint
Session Three: 4:00 – 4:30pm PT
Closing Celebration
Heal Your Hunger
Show Me Healthy Living
Clarity Breathwork
Clarity Breathwork
Flipping 50
MC
For years, all I could think about was food: where am I going to get my favorite goodies? How can I satisfy this craving for chocolate? Does the store have the ice cream I want? How am I going to eat the rest of this cake without anyone knowing it was me? Where can I go to eat – and not be interrupted?
Then, after my binge, these thoughts would come…
There was a time when I had to fight with my weight constantly (50 extra pounds). It seems like I was always on a diet, always trying to be “good”; but as soon as I lost some weight, my cravings for my favorite foods would get the best of me, and I’d blow it. I’d go right back to my same pattern of binging and hating myself for it.
And believe me, I tried everything to stop overeating…diets, exercise programs, fasting, self-help books, therapy (even eating disorders therapy), 12-step programs, making pacts with friends…nothing worked for me long-term. I was so frustrated. And I felt hopeless.
Friends, family and professionals told me things that should have helped, but they didn’t. Things like:
These suggestions didn’t help. They came from well-meaning people that didn’t understand the struggle I had, and how this problem consumed me. And I wasn’t about to admit it, either. I was so ashamed of being this way. I was demoralized by the sneaky and desperate things I did with food, and the ways I tried to combat my weight. The number on the scale was going up, in spite of all my best efforts.
Thankfully, I finally found a solution. And it had nothing to do with crazy diets or impossible exercise programs; it had nothing to do with food plans or scales. It was a way to make peace with food, and with myself, so I could finally love my body, love my food and love my life.
I have been blessed to guide 1,000 women through my step-by-step process to overcome their struggles with food and weight. Women have lost weight without ever focusing on weight loss.
I want to show you how.
For the first time, I am going to share my step-by-step formula for freedom from emotional eating.
We do not plan to offer recordings of this event. The real transformational experience happens when you are attend LIVE. We suggest you give yourself the gift of being there for the full 3 days. Delegate anything you can. Freedom is waiting and you deserve this gift! We do understand that you might need to miss some parts here and there, but plan to attend as much of the retreat as possible.
We will be sharing details about the venue closer to the event. But it will be held in a beautiful and intimate location in Culver City.
For a full retreat-like experience we recommend you book a hotel room so you can have time to reflect and focus on your transformation. Our recommended hotel is the Marriott Courtyard hotel, which is 10-15 minutes from the event venue. You can reach the hotel directly to book at •(310) 484-7000 or find them here.
Yes! Tricia is always working on providing the best, most impactful content that will help you heal, and she will have new speakers you haven’t heard before. Not only that, but remember, transformation isn’t a “one and done” thing. Since it’s hard to take everything in during one event, even information you may have heard before will likely touch you at a deeper level when you are in this safe, transformational setting.
Tune in from anywhere in the world and experience a one-of-a-kind interactive, live, virtual retreat with Tricia.
16 spots available. A once-in-a-lifetime opportunity to meet Tricia in-person and be part of her retreat experience for 3 whole days of fun, laughter and breakthroughs!