Unclean Eating

Before talking about Clean Eating, one of the 7 Simple Steps, it’s important that we take a closer look at our disordered eating and how it’s affected our lives. It’s not pretty, but it is vital.

We must come out of hiding and face how emotional eating has ruled our lives and forced us to do things we would never have imagined possible. Ready? Here we go!

Your Divine Physician

This isn’t a program where I tell you exactly what to eat and in what amounts. That’s because I believe that each of us has divine wisdom within us that already knows.

Therefore, this course is about connecting with that deeper wisdom through these 7 Simple Steps.

So in this session I want to introduce you to your new physician.

(And the best part is that you’ll never pay a single doctor’s bill after your visit!)

3 Meal Magic

This is my secret weapon for lasting weight loss and freedom from emotional eating.

I can’t think of a more simple and sound plan for supporting your healing journey and steering clear of grazing on fattening snacks than 3 Meal Magic.

You will learn a way to put food in its proper place by practicing this plan and you will be enabled to make quick progress on all of the 7 Simple Steps on account of it.

Troubleshooting 3 Meal Magic

In this session I address how to put this plan into practice. Just having a blueprint for clean eating isn’t enough.

You need the building materials and tools to build the structure, as well.

I will share all the ins and outs of eating in this new way so you can be successful and avoid any pitfalls that you may encounter.

Eating Out Survival Guide

Too often we do well with clean eating at home, but when we go out, all hell breaks loose! Well, in this session I show you what to do to ensure that clean eating isn’t just a good idea, but truly possible, wherever you go. And the hidden benefit?

These recommendations will help build self-esteem and self-confidence in the process.

How do you like them apples?

What About the Sweet Stuff?

Sugar, to be or not to be? Let’s take a closer look at the ingredient emotional eaters struggle with the most.

Why is sugar so addictive and should you quit eating sugar altogether?

Also, what about grains, flours and carbs? I will share my personal experience and that of many others so you can decide how “clean” your clean eating plan needs to be.

Travel Tips for Clean Eating on the Road

Eating clean can be a challenge when you’re on the road. Time zone changes can mess up your rhythm and make you hungry, eating at restaurants can tempt you to go overboard and sticking to your plan when you’re with family can be difficult. Going on vacation doesn’t have to mean throwing clean eating out the window, so in this lesson I share my favorite tips for staying on track, no matter where or when you travel.