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Tricia’s Podcast

September 22, 2022

Latest episode from our podcast

Ep386: My Mini-Stroke – Yes, You Read That Right

I’m the last person I’d expect to have anything close to a stroke. I’m healthy, I exercise. I eat well. But there I was…unable to control my left arm and leg and side of my mouth. In this episode, I describe, in detail, what happened, why and my thoughts on health and life.…

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September 17, 2022

Ep385: Beat Depression Naturally with Dr. Achina Stein

If you’re stuck in a rut and wondering if you’re depressed, or if medication is your next step, you’ll find support and answers in this interview…

September 14, 2022

Ep384: 10 Secrets to Surviving a Shame Attack

Do you ever get in a jag where all you feel is shame: ”I can’t do anything right, I’ll never find success, I’m a poor excuse for a human being.” Well,…

September 8, 2022

Ep383: The Healing Power of Meditation with Dr. Simran Rattan

Meditation…we all know it’s good for us…if only we’d do it! In this episode, I talk to meditation master (and MD), Simran Rattan, and learn about…

September 5, 2022

Ep382: Loving Beyond the “I Do” with Jason & Tina Marie

Want to up-level your long-term relationship so you can stay lovers, not just roommates? Learn how to infuse your marriage with more love, respect…

August 29, 2022

Ep381: 10 Signs That You’re Slacking in Self-Care

Ok, so it’s no secret that meditation and prayer help decrease stress and increase a sense of oneness with God and our fellow travelers on this planet.…

August 25, 2022

Ep380: Conscious Thriving Relationships with Robyn M. Smith

Effective Communication….so essential for successful relationships, yet so difficult to pull off. Emotional eaters are especially challenged…

August 25, 2022

Ep379: Foods You Should and Shouldn’t Eat

Does freedom mean eating any foods you want, or no longer wanting foods that make you feel addicted? In this episode, I talk about the tightrope emotional…

August 21, 2022

Ep378: Bulimia Sucks! With Kate Hudson Hall

If bulimia is how your eating disorder has manifested, you’re likely living in a private hell that you can’t get out of. Many emotional eaters use…

August 16, 2022

Ep377: What to Do When the Waves Come

Does tough news tip you over? Do you turn to food when something goes wrong? As emotional eaters, we are emotional people that allow difficult circumstances…

August 12, 2022

Ep376: Finding Fertility with Dr. Aumatma Simmon

What’s standing in the way of conceiving that beautiful child you long to have? It might not be the obstacles you think. In this very honest and enlightening…

August 9, 2022

Ep375: From Emotional Eater to Anorexic?

Have you had experience as an emotional eater? A food addict? A bulimic? Or anorexic? Me too. But there’s a better way. If you’ve had a weight loss…

July 31, 2022

Ep374: How to Handle Peace and Love...One Day at a Time

Whenever you’re feeling good, do you sometimes worry it can’t last? Do you feel anxious about the future and have trouble enjoying today? Do you…

July 26, 2022

Ep373: Trauma Redefined with Dr. Aimie Apigian

Anxiety, depression, anger, overwhelm, confusion, low energy…what is your trauma response? Emotional eaters have experienced many forms of…

July 2, 2022

Ep372: What to Do When Life Events Trigger You

Wars, mass shootings, market volatility, Supreme Court rulings…whatever the news, triggering events can drive emotional eaters to eat.  But…

June 26, 2022

Ep371: Intermittent Fasting with Cynthia Thurlow

Intermittent fasting has caught on like wildfire in the diet world, and it’s tempting to think it might be a simple solution to your weight loss struggles.…

June 15, 2022

Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist

After 40 years of struggling with various eating disorders, this beautiful soul found her way to heal what drove her obsession with food and weight.…

June 7, 2022

Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)

How refreshing to hear from a high school student about overcoming her struggles with food, screens and…herself. If only every 18 year old could…

June 3, 2022

Ep368: ​​​​Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success

Weight Loss, the right way, comes from taking the focus off of weight loss. Sounds crazy, but on the Heal Your Hunger campus, that’s how it works!…

May 28, 2022

Ep367: ​​​​Dealing with Hard Emotions When Sad and Tragic Things Happen

Regular, every day emotions are hard enough to face when you’re an emotional eater. But add to them the burden of grief and sadness from tragic events,…

May 24, 2022

Ep366: ​​​​Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey

Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on…

May 21, 2022

Ep365: ​​​​Taming Your Kids’ Big Emotions with Vanessa Callaghan

Tantrums, meltdowns and tears. I’m talking about your kids, but if the shoe fits…(kidding!). Seriously, though, raising kids is a big job, and…

May 11, 2022

Ep364: ​​​​Are You an Info-Binger?

Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long,…

May 8, 2022

Ep363: ​​​​My Hike from Hell...and Lessons Learned

Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long,…

April 29, 2022

Ep362: ​​​​Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five

How does one get control of food cravings and exhaustion, with five kids tugging at your sleeve? In this episode, I speak with one of my many awesome…

April 26, 2022

Ep361: ​​​​Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings

As emotional eaters, we work hard to make a good impression, for people to think we’re SO NICE. But, we also stuff many negative feelings that end…

April 16, 2022

Ep360: ​​​​Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More

Ever been called “shy”, “reserved”, or a “wallflower”? Does the idea of being in the spotlight make you fearful? Do you prefer to hold back and watch,…

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